Yoga & Acupuncture
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Sunday, April 27, 2025
5:30 - 7pm
Welcome to your monthly reset. Your monthly moment to come home to yourself. Your monthly check in.
Yoga and Acupuncture is a unique opportunity to gently move the stagnation we often feel in the body and mind followed by a deep rest to give the body space to adapt, cultivate its natural healing desire, and settle into the parasympathetic (rest and digest function of the body). Within the practice, we will start with a mix of breath-work and a slow flow followed by an extended savasana where you will receive acupuncture/acupressure and gentle tui na (Traditional Chinese Medicine Massage). You’ll get to experience what us acupuncturists refer to as a “needle nap” which can be an incredibly deep rest for some.
All of these modalities are to your comfort, always. We hope you are able to walk away feeling calm, present in your own body, and deeply cared for and nourished.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Dr. Stephanie Carey-Northrop
Reiki Level One Course;
An Introduction to Usui Reiki
Sunday, May 4, 2025
10:30 - 4:30 pm
Reiki is a Japanese energy healing practice used for stress reduction, relaxation and the promotion of healing. No previous background nor skills are required to learn Reiki – just an open mind and a willingness to help others.
Course description:
This one day course is the beginning level of Usui Reiki training. You will learn the history of Reiki, gain a basic understanding of chakras, learn basic healing techniques, hand placements and learn to scan the body for energy. You will receive your attunement, hands-on practice, receive class materials and your certification. After completion, you will be able to give yourself Reiki, your family, friends, even pets. We will begin and end the day with a guided meditation.
Cost: $295 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master
Sound Healing
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Friday, May 9, 2025
6:30 - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls. Yoga Nidra and Crystal Bowl Sound Bath Benefits: Helps in relieving muscular, emotional, and mental tension. Relaxes the mind by relieving stress and anxiety. Trains the mind and helps in enhancing memory and increasing learning capacity. Deep relaxation can result in increased energy levels. Detoxifies the body but clears up the subconscious. Leads to improved sense and more cultivated body awareness. Improves creativity. Restores mind and body and leads to restructuring of the whole personality from within. Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann Affinito
Meditation Through Movement; An Ecstatic Dance Workshop
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Sunday, May 18, 2025
5:30 - 6:30 pm
Ecstatic dance is a free-form dance movement that's led by music and intended to be a healing experience. Dancers move freely to the rhythm of the music, which starts slow, builds to a peak, and then returns to stillness. The goal is to achieve a meditative state of mind through body movement. Ecstatic dance can help people feel connected to others as well as to their own emotions, and can also help you alleviate stress and find serenity. No dance experience is necessary, just come and enjoy a one hour journey to healing. We will begin with a cacao ceremony, and Nancy will guide you through the meditative dance sequence.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Nancy Bowe, Reiki Master
The Power and Science of Meditation & How to Easily Create a Practice
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Thursday, May 22, 2025
6 - 7:30 pm
This will be an informative workshop to explore the benefits of meditation. Helping you feel calmer, clearer, and centered by creating a simple mindfulness practice.
Jessica Demers, owner of Body Karma Studio, will begin with an explanation of how meditation and mindfulness work in the brain and body. Then provide practical steps to creating a meditation practice that can be used to tap into the benefits of mindfulness in an easy fashion. Lastly, she will lead you through a short guided meditation to help you get started on your journey.
Following meditation, Rob Flynn, LMFT-A and Nicole Eastwood, LCSW RYT of Shoreline Cognitive Behavioral Health will lead a discussion group where you can share about the experience and connect with like minded individuals.
Location: Shoreline Cognitive Behavioral Health, 126 Bradley Road, Unit 1, Madison CT 06443
Cost: $50 per guest
Preregistration required. No refunds or credits will be given.
Led by Jessica Demmers, Rob Flynn & Nicole Eastwood
Sound Healing
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Friday, June 13, 2025
6:30 - 7:30pm
Please join us for a sound bath mediation for relaxation, rest and restoration of the mind, body, and spirit. Sound bathing includes guided Yoga Nidra combined with the sounds of Quartz Crystal Singing Bowls. Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls. Yoga Nidra and Crystal Bowl Sound Bath Benefits: Helps in relieving muscular, emotional, and mental tension. Relaxes the mind by relieving stress and anxiety. Trains the mind and helps in enhancing memory and increasing learning capacity. Deep relaxation can result in increased energy levels. Detoxifies the body but clears up the subconscious. Leads to improved sense and more cultivated body awareness. Improves creativity. Restores mind and body and leads to restructuring of the whole personality from within. Bring your Yoga mat, favorite blanket and some cozy socks and join me for a night of relaxation and giving back to YOURSELF.
Cost: $38 per guest
Preregistration required. No refunds or credits will be given.
Led by Alissann Affinito